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Ingredients
US|METRIC
3 SERVINGS
- 2 cups rolled oats
- 1/2 cup shredded unsweetened coconut
- 1/4 cup sliced almonds
- 1/4 cup chopped pecans
- 1/4 cup sunflower seeds
- 1/2 tsp. canela
- 1/4 tsp. kosher salt
- 2 Tbsp. flavored oil (neutral-, like safflower or coconut oil)
- 2 Tbsp. maple syrup
- 1 Tbsp. light brown sugar
- 1 tsp. vanilla extract
- 1/3 cup dried cranberries (reduced sugar)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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