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Coconut Mango Tofu W/black Beans & Rice
BARGAIN BRIANA6Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. firm tofu (pressed)
- 1 Tbsp. coconut oil
- 1 mango (peeled and cubed)
- 1 can black beans (drained and rinsed)
- 1/4 cup green onions (optional)
- rice (cooked to your own specifications)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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