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Carla Hanson: "Delicious! Tastes like a piña colada. I added ste…" Read More
6Ingredients
5Minutes
550Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup ice cubes
- 1/2 cup frozen mango
- 1/2 cup pineapple (frozen)
- 1 scoop protein powder (coconut, or sub for vanilla)
- 1/2 cup coconut water (or sub for almond milk)
- 2 Tbsp. coconut flakes (unsweetened)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol20mg7% |
Sodium430mg18% |
Potassium1570mg45% |
Protein44g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber12g48% |
Sugars30g |
Vitamin A60% |
Vitamin C150% |
Calcium50% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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