Coconut Mango Parfait Recipe | Yummly
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Coconut Mango Parfait

THE CRUNCHY CHRONICLES
5Ingredients
20Minutes
670Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup coconut cream (cold)
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup
  • 2 cups mangos (cubed)
  • 1/2 cup toasted coconut flakes
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    NutritionView More

    670Calories
    Sodium1% DV15mg
    Fat85% DV55g
    Protein16% DV8g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories670Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat49g245%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium780mg22%
    Protein8g16%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars32g64%
    Vitamin A25%
    Vitamin C80%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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