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Coconut Mango Green Recovery Smoothie.
KNEAD TO COOK9Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut water
- 1 handful baby spinach leaves
- 1 mango (pitted, skin removed and chopped)
- 1 Tbsp. protein powder (I use hemp protein – vegan, dairy free but if you prefer, you can use your favorite protein powder)
- 1 kiwi (peeled)
- 1/2 cup fresh pineapple (or frozen, you can use an apple or pear)
- 1 banana
- ice cubes
- ginger (Optional: a small piece of peeled)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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