Coconut Mango Chia Pudding Parfait

THE CRUMBY CUPCAKE
10Ingredients
20Minutes
890Calories

Ingredients

US|METRIC
  • 14 ounces coconut milk
  • 1/4 cup chia seeds
  • 1/4 cup shredded coconut (plus more for garnish)
  • 5 tablespoons maple syrup (or honey, agave)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cardamom
  • 1 banana (sliced)
  • fresh raspberries (washed)
  • 1 whole mango (fresh, diced)
  • pistachio nuts (chopped, for garnish, optional)
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    NutritionView More

    890Calories
    Sodium2% DV55mg
    Fat91% DV59g
    Protein25% DV13g
    Carbs31% DV93g
    Fiber68% DV17g
    Calories890Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat38g190%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium1320mg38%
    Protein13g25%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber17g68%
    Sugars62g124%
    Vitamin A25%
    Vitamin C110%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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