Coconut Mango Banana Smoothie – Gluten-Free, Vegan + Refined Sugar-Free Recipe | Yummly

Coconut Mango Banana Smoothie – Gluten-free, Vegan + Refined Sugar-free

TASTY YUMMIES
8Ingredients
15Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup unsweetened almond milk (/ coconut milk blend, or any other non-dairy milk)
  • 1 mango (organic, sliced)
  • 1 banana (organic, peeled)
  • 1 tablespoon maple syrup (or any other sweetener of your choice, dates, stevia, hone, raw sugar, etc)
  • 1 tablespoon extra virgin coconut oil
  • 1 handful ice
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon coconut flakes (unsweetened, for topping, optional)
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    NutritionView More

    440Calories
    Sodium1% DV15mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs26% DV77g
    Fiber32% DV8g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium810mg23%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber8g32%
    Sugars58g116%
    Vitamin A35%
    Vitamin C110%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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