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Coconut Mango Banana Smoothie – Gluten-free, Vegan + Refined Sugar-free
TASTY YUMMIES8Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup unsweetened almond milk (/ coconut milk blend, or any other non-dairy milk)
- 1 mango (organic, sliced)
- 1 banana (organic, peeled)
- 1 Tbsp. maple syrup (or any other sweetener of your choice, dates, stevia, hone, raw sugar, etc)
- 1 Tbsp. extra virgin coconut oil
- 1 handful ice
- 1 tsp. vanilla extract
- 1/2 Tbsp. coconut flakes (unsweetened, for topping, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium810mg23% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars58g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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