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21Ingredients
80Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (short-grain)
- 2 tsp. oil (neutral-tasting, we used light olive oil)
- 1 cup shallots (diced, or onion)
- 1 1/2 Tbsp. fresh ginger (minced)
- 1 cup coconut milk (canned)
- 2 1/2 cups vegetable broth
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper (optional)
- 1 mango (We thawed out frozen mango from Trader Joe’s)
- 1 1/2 cups red beans (cooked)
- 1 lime
- chopped cilantro (or green onions, for garnish, optional)
- 1/3 cup slivered almonds (or sliced)
- 1/3 cup hot water
- 2 cloves garlic
- 1/4 cup vegetable oil
- 1 tsp. dijon
- 1 tsp. rice vinegar
- 1 Tbsp. capers (drained)
- romaine lettuce
- croutons
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat0g |
| Cholesterol |
| Sodium910mg38% |
| Potassium1730mg49% |
| Protein30g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber18g72% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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