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Ingredients
US|METRIC
11 SERVINGS
- 1 cup quinoa (uncooked, + 2 cups water)
- 1/2 cup red onion (finely sliced)
- 1 cup mango (diced, or peach chunks)
- 3 cups cucumber (diced)
- 1 cup shredded carrot
- 1 1/2 cups purple cabbage (shredded, or radicchio)
- 2 cups edamame (shelled, defrosted)
- 1/2 cup toasted coconut flakes (unsweetened)
- 1/4 cup chopped almonds (roughly)
- 2 Tbsp. pumpkin seeds (tbsp each, and sunflower seeds)
- 1/4 cup finely chopped parsley
- 2 Tbsp. finely chopped fresh basil (tbsp)
- 3 black pepper (good shakes of)
- 2 Tbsp. Tahini (tbsp)
- 1 lime
- 2 Tbsp. apple cider vinegar (tbsp)
- 1/2 cup water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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