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Ingredients
US|METRIC
4 SERVINGS
- 1 cup AP flour
- 1/2 cup teff flour
- 1/2 cup white whole wheat flour
- 1 Tbsp. baking powder
- 1/2 tsp. fine sea salt
- 3/4 cup granulated sugar
- 1 lime
- 1 mango (ripe but not super ripe, one of the larger varieties--use 2 if using a smaller variety, cut into chunks)
- 6 Tbsp. coconut oil (melted, allowed to cool a bit)
- 1 lime
- 6 oz. coconut milk (place lime juice in measuring cup, then fill to 1 cup line with coconut milk)
- 2 large eggs
- 1/2 cup unsweetened flaked coconut (for topping)
- 1/4 cup raw sugar (coarse, for topping)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium770mg32% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber10g40% |
| Sugars60g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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