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Ingredients
US|METRIC
3 SERVINGS
- 1 cup brown rice (uncooked)
- 2 1/2 cups water
- 1/4 cup lentils
- 1 Tbsp. tomato paste
- 1 tsp. coconut oil
- 1/2 onion (chopped)
- 3 garlic cloves (sliced)
- salt
- cayenne pepper
- 1/2 cup cilantro leaves (fresh)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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