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Coconut Lemon Pudding Parfait
HAPPY FOOD, HEALTHY LIFE8Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup sugar
- 1/3 cup cornstarch
- 1/2 tsp. salt
- 3 cups coconutmilk (Silk)
- 3 Tbsp. butter (or dairy-free margarine for a vegan version)
- 1 tsp. lemon extract
- 1 1/2 cups blueberries fresh (or frozen and thawed)
- 3/4 cup almonds (chopped)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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