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Leandra Haydeé Cuba Palacios: "I like it :) for me this is a new flavor experien…" Read More
7Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup shredded unsweetened coconut (finely)
- 3 Tbsp. coconut (protein)
- 4 Tbsp. coconut milk (canned)
- 5 Tbsp. coconut oil (melted)
- 4 Tbsp. honey (or maple syrup)
- 3 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. lemon zest
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium40mg1% |
| Protein0g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jodie M. 6 years ago
Teresa, there is 3 tablespoons of coconut protein listed in the ingredient section of the recipe.. Coconut protein is obtained from the minced coconut cake after the extraction of oil from the coconut flour according to a question asked by another reader.
Teresa 6 years ago
Not sure where the protein is coming from, was it mistakenly left out of the recipe?