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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup banana chips
- 150 grams coconut flakes (unsweetened, about 1 + 1/3 cups)
- 1/4 cup pumpkin seeds
- 1 Tbsp. coconut oil (in solid state)
- 5 Tbsp. honey
- 1 tsp. vanilla extract (/essence)
- cupcake (Small, or muffin casings)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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