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Coconut Granola {gluten-free}
HEALTHY SEASONAL RECIPES11Ingredients
3Hours
440Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3/4 cup millet
- 1 3/4 cups water
- 4 cups rolled oats (old fashioned see ingredient note*)
- 1 cup unsalted sunflower seeds
- 1 pinch salt
- 3 Tbsp. coconut oil
- 1 cup honey
- 1/4 tsp. ground allspice
- 1/2 cup coconut chips (unsweetened)
- 1/2 cup dried banana chips (broken into pieces)
- 1 cup dried fruit (chopped, such as apricots and pineapple)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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