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Ingredients
US|METRIC
8 SERVINGS
- 1 cup buckwheat groats (cooked)
- 1 cup cereal ( unsweetened puffed millet)
- 1 cup chopped nuts (or seeds, such as hazelnuts, almonds or sunflower seeds)
- 1 cup unsweetened flaked coconut
- 1/4 cup flax seeds
- 1/4 cup coconut oil
- 1 Tbsp. coconut extract
- 1 tsp. stevia (powdered)
- 1 tsp. canela
- 1 pinch sea salt
- plain yogurt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol<5mg1% |
Sodium90mg4% |
Potassium320mg9% |
Protein9g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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