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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. buttery spread (vegan)
- 1 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1/2 tsp. vanilla bean (powder)
- 1 cup gluten free oat flour (Bob's Red Mill)
- 1 cup almond flour (Bob's Red Mill Super Fine)
- 1/4 cup ground flax seed
- 1/2 cup shredded coconut
- 2 tsp. canela
- 2 tsp. ground ginger
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/8 tsp. ground cloves
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 cup mixed nuts (chopped)
- maple sugar (for sprinkling)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars40g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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