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Coconut Ginger Date Oatmeal
RACHAEL HARTLEY NUTRITION15Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. coconut oil
- 1/2 cup steel cut oats (Nature's Path)
- 1 packet coconut (Qi'a Superfood Oatmeal)
- 14 oz. lowfat coconut milk (or regular)
- 1 cup water
- 1 pinch salt
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. chia seeds
- 1 tsp. vanilla
- shredded coconut
- chia seeds
- hemp hearts
- 1 cup dates
- 8 soaking liquid
- 1 tsp. vanilla extract
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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