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Coconut Flour "Oatmeal" + Caramelized Mangos & Peaches
YEAH... IMMA EAT THAT10Ingredients
12Minutes
800Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (large, mashed)
- 2 large eggs
- 1 Tbsp. coconut flour (I used Bob's Red Mill)
- 1 tsp. canela
- 1/4 mango (thinly sliced)
- 1/4 peach (large, thinly sliced)
- 3 tsp. coconut oil (divided)
- hemp seeds (optional)
- granola (optional)
- pistachios (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium150mg6% |
| Potassium1370mg39% |
| Protein28g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars31g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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