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13Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini (cup, 1 small to, shredded finely and squeezed out)
- 4 eggs (pasture-raised)
- 3 Tbsp. raw honey
- maple syrup
- 1 banana (ripe, mashed)
- 1 Tbsp. coconut oil (plus extra if greasing the pan)
- 1/2 cup coconut flour (where to find)
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. apple cider vinegar
- 1/2 cup walnuts (Optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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