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Coconut Flour Pumpkin Pancakes with Cinnamon Syrup
THE WELL FED HOME13Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/2 cup raw milk (or coconut milk, for GAPS where to buy coconut products)
- 2 Tbsp. melted butter (or ghee where to buy ghee)
- 1 cup pumpkin puree
- 1/2 cup honey
- 1 1/2 tsp. canela (where to buy spices)
- 3/4 tsp. ginger (where to buy spices)
- 1/4 tsp. spices (cloves where to buy)
- 1/4 tsp. nutmeg (where to buy spices)
- 1 1/2 tsp. baking soda
- 1/8 tsp. sea salt (where to buy sea salt)
- 1/3 cup coconut flour (where to buy coconut flour)
- 1/4 cup butter (or ghee for greasing the griddle where to buy ghee)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium990mg41% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars44g |
| Vitamin A210% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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