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Coconut Flour Pumpkin Muffins
EMPOWERED SUSTENANCE9Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup coconut flour (click here to get a free bag added to your Thrive cart)
- 4 eggs (at room temperature)
- 1/4 cup coconut oil (melted, or ghee)
- 6 Tbsp. pumpkin purée (or squash or carrot purée)
- 2 Tbsp. pure maple syrup (or honey)
- 1 tsp. canela (or pumpkin pie spice)
- 1 tsp. vanilla extract
- 1 tsp. apple cider vinegar
- 1/2 tsp. baking soda
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium140mg6% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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