Coconut Flour Porridge (Low Carb, Keto, Paleo)

LOW CARB MAVEN(1)
Shirelle M.: "Absolutely wonderful! Paired it with tuna. Yummy" Read More
8Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut flour
  • 2 tablespoons flax meal (golden)
  • 3/4 cup water
  • 1 pinch salt
  • 1 large egg (beaten)
  • 2 teaspoons butter (or ghee)
  • 1 tablespoon heavy cream (or coconut milk)
  • 1 tablespoon sweetener (Sukrin Gold or your favorite)
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    NutritionView More

    120Calories
    Sodium5% DV130mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium130mg5%
    Potassium40mg1%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A4%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shirelle M. 6 months ago
    Absolutely wonderful! Paired it with tuna. Yummy

    PlanShop