Coconut Flour Pie Crust

HEALTHNUTNATION(1)
Colin N.: "This was a very easy and good pie crust from some…" Read More
5Ingredients
10Minutes
630Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (30 mL)
  • 1 tablespoon raw honey (15 mL)
  • 2 large eggs
  • 1/4 cup coconut flour (sifted,, 90 mL)
  • 1/8 teaspoon salt (0.5 mL)
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    NutritionView More

    630Calories
    Sodium19% DV450mg
    Fat85% DV55g
    Protein29% DV15g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories630Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat42g210%
    Trans Fat
    Cholesterol425mg142%
    Sodium450mg19%
    Potassium300mg9%
    Protein15g29%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A10%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Colin N. 4 years ago
    This was a very easy and good pie crust from someone who has no experience with pie crusts. My only comment is that I had trouble getting it to cover a 9" pie dish, and next time I'm going to increase the recipe (perhaps +50%) to solve that. I filled it with Coconut Custard Pie (www.yummly.com/recipe/Coconut-Custard-Pie-685822) and it turned out splendidly, I highly recommend it!

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