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Coconut Flour Peanut Butter Mug Cake
IN THE KITCHEN WITH HONEYVILLE10Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut flour (Honeyville Organic)
- 1/4 tsp. baking powder
- 1 egg
- 2 Tbsp. peanut butter powder (Honeyville Organic)
- 2 Tbsp. water
- 1 1/2 Tbsp. coconut oil (melted)
- 1 1/2 Tbsp. pure maple syrup
- 1 Tbsp. milk
- 1/4 tsp. vanilla
- chocolate chips
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol55mg18% |
Sodium95mg4% |
Potassium150mg4% |
Protein5g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars12g |
Vitamin A2% |
Vitamin C0% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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