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8Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 egg whites
- 1/4 cup coconut flour
- 1/2 cup almond milk
- 1 tsp. vanilla
- 1/2 tsp. baking powder
- 1/8 tsp. salt
- 1/8 tsp. cinnamon
- stevia (I use 1-2 packets.)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Guadalupe Cardona 8 years ago
I agree that the flavor is great, but I had to call mom. She has been cooking for over 50 years. My pancake recipe was too fluffy and grainy. I had to add more milk. The recipe, turned into drop biscuits. My mother informed me that coconut flours are lighter and should add more of it and it also needs more "body". Meaning, add some smashed bananas or apple sauce.