Coconut Flour Pancakes

DETOXINISTA(2)
Ethan Wharton: "Pretty good, I did let then burn a but I can tell…" Read More
7Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1/4 cup coconut flour (use a level measurement)
  • 3 large eggs
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup (replace with water or sugar-free syrup for keto)
  • 1 teaspoon baking powder (see note)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol160mg53%
    Sodium340mg14%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A4%
    Vitamin C0%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ethan Wharton 3 months ago
    Pretty good, I did let then burn a but I can tell it is a good recipe 😋
    Erika Orantes 3 months ago
    Super quick and easy my little one loved them!

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