Coconut Flour Pancakes Recipe | Yummly

Coconut Flour Pancakes

DETOXINISTA(8)
Andrew: "Amazing. Love the hint of coconut and was delicio…" Read More
7Ingredients
20Minutes
190Calories
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Ingredients

US|METRIC
  • 1/4 cup coconut flour (use a level measurement)
  • 3 large eggs
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup (replace with water or sugar-free syrup for keto)
  • 1 teaspoon baking powder (see note)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol160mg53%
    Sodium340mg14%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A4%
    Vitamin C0%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Andrew 20 days ago
    Amazing. Love the hint of coconut and was delicious.
    Katie 21 days ago
    I used 2 eggs and added chocolate chips. Very tasty.
    Veldkamp a month ago
    Great flavor! It’s made with coconut, so of course that’s what it’s gonna taste like. I used liquid coconut oil instead of olive oil. I used honey instead of maple syrup, and topped with a drizzle of honey after. Perfect portion size and tasty.
    Julie Davis 2 months ago
    Just an OK flavor. Will not make again.
    AwesomeCulinaire 2 months ago
    They were good. I didn’t have enough eggs so I added milk until I got the consistency I wanted.
    I didn’t use any sweetner and they were still good (I let the raspberries and blueberries do all the work). I think next time I’ll add some stevia powder to the mix though.
    Ethan Wharton 9 months ago
    Pretty good, I did let then burn a but I can tell it is a good recipe 😋
    Erika Orantes 10 months ago
    Super quick and easy my little one loved them!

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