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Coconut Flour Pancake in a Mug
FROM CALCULUS TO CUPCAKES6Ingredients
7Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. butter (plus more if you want some on top)
- 2 Tbsp. coconut flour
- 2 Tbsp. non fat greek yogurt
- 1 Tbsp. milk (I used 2%.)
- 1 egg
- syrup (or fruit for serving.)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium190mg8% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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