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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut flour
- 2 eggs (or 1 Tablespoons Ener-g egg replacer mixed with ¼ cup water)
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1 tsp. minced garlic
- 1/2 cup almond milk
- 2 Tbsp. tomato sauce
- 2 Tbsp. shredded cheese (choice, I use reduced fat. For a vegan version, either use some low fat vegan cheeze sauce or see note below.)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium470mg20% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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