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10Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 4 eggs
- 1/2 cup raw honey
- 1/3 cup coconut oil (measure when melted)
- 2 Tbsp. milk (regular milk or coconut milk or water would work too)
- 1 tsp. vanilla extract (optional)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. apple cider vinegar
- 1/4 tsp. sea salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium450mg19% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Macky O 5 years ago
I made these but they did not look at all like the photo. also some of rhe egg mixture accumulated at the bottom for some reason. Maybe i needed to mix them more or melt the coconut oil more, no idea. But they still tasted great and were a hit, with a cream cheese frosting.
Lara S. 6 years ago
really good! true that they do not taste "eggy". I added lemon zest and replaced apple cider vinegar with lemon juice.
I just added some pure cream on top and sprinkled with a pinch of granulated sugar, instead of frosting.
will definitely add this recipe to my favourites!