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Coconut Flour Oatmeal Raisin & Flax Muffins
COCONUT RECIPES12Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raisins
- 3/4 cup water
- 1/4 cup milk
- 1/4 cup coconut oil
- 2 eggs
- 1/3 cup pure maple syrup (or organic sugar)
- 3 Tbsp. coconut flour (sifted)
- 1 1/2 cups quick rolled oats
- 1/4 cup ground flax seed
- 2 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium840mg35% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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