Coconut Flour Oatmeal Raisin & Flax Muffins Recipe | Yummly

Coconut Flour Oatmeal Raisin & Flax Muffins

COCONUT RECIPES
12Ingredients
15Minutes
500Calories
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Ingredients

US|METRIC
  • 3/4 cup raisins
  • 3/4 cup water
  • 1/4 cup milk
  • 1/4 cup coconut oil
  • 2 eggs
  • 1/3 cup pure maple syrup (or organic sugar)
  • 3 tablespoons coconut flour (sifted)
  • 1 1/2 cups quick rolled oats
  • 1/4 cup ground flax seed
  • 2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
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    NutritionView More

    500Calories
    Sodium35% DV840mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol105mg35%
    Sodium840mg35%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars31g62%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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