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14Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup coconut flour (level measurement, not heaping)
- 3/4 cup maple syrup (at room temperature)
- 1/4 cup coconut oil (melted)
- 6 Tbsp. lemon juice (freshly squeezed)
- zest (a whole lemon, about a teaspoon)
- 1/4 tsp. salt
- 1 tsp. baking soda
- 6 eggs (at room temperature)
- 1 tsp. vanilla extract
- 2 Tbsp. poppy seeds
- 1/4 cup cashew butter
- 2 Tbsp. pure maple syrup
- 2 tsp. fresh lemon juice
- 3 tsp. water (as needed to thin)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Angelina 6 years ago
Pretty tasty and fluffy, when eaten warm they seem a little eggy but turn out to be great once they cool!