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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup coconut flour
- 3 egg whites
- 1 whole egg
- 1/2 banana (large)
- 2/3 cup vanilla almond milk (add more as needed to thin batter out)
- 2 Tbsp. ground flax seed
- 1 Tbsp. honey (local, sugar free, stevia to taste)
- 1 Tbsp. organic coconut oil
- 1/2 tsp. baking powder
- 1/2 tsp. vanilla
- 1 dash canela
- 1 pinch sea salt
- coconut oil (for the pan)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium810mg34% |
| Potassium780mg22% |
| Protein24g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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