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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup ground flax seed (+ 1/2 cup water, or 4 eggs I want to test this out first myself to ensure that it works)
- 1 banana (ripe)
- 2 Tbsp. honey (or maple syrup to make this vegan)
- 2 Tbsp. coconut oil (melted)
- 1 tsp. vanilla
- 2/3 cup coconut flour
- 1/2 tsp. sea salt
- 1 tsp. baking soda
- 1/2 tsp. cinnamon
- 2 Tbsp. honey (or maple syrup)
- 2 Tbsp. coconut oil
- 1 Tbsp. cinnamon (enough to cover the entire dough)
- 2 Tbsp. honey (or maple syrup)
- 2 Tbsp. coconut oil (softened)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium270mg8% |
Protein4g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars21g |
Vitamin A0% |
Vitamin C4% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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