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Coconut Flour Carrot Raisin Muffins {Paleo & Nut Free}
THE PALEO RUNNING MOMMA12Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 1/3 cup full-fat canned coconut milk (blended*)
- 1/3 maple syrup (cuppure)
- 1 tsp. pure vanilla extract
- 2/3 cup coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 pinch fine grain sea salt
- 1/2 Tbsp. ground cinnamon
- 1/2 tsp. ground ginger
- 2 cups shredded carrots (finely, I used a food processor shredding attachment)
- 1/2 cup raisins (organic)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium400mg17% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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