Coconut Flour Carrot Raisin Muffins {Paleo & Nut Free}

THE PALEO RUNNING MOMMA
12Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 3 large eggs
  • 1/3 cup coconut milk (full fat canned, blended*)
  • 1/3 maple syrup (cuppure)
  • 1 teaspoon pure vanilla extract
  • 2/3 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 pinch fine grain sea salt
  • 1/2 tablespoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 2 cups shredded carrots (finely, I used a food processor shredding attachment)
  • 1/2 cup raisins (organic)
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    NutritionView More

    100Calories
    Sodium6% DV135mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol55mg18%
    Sodium135mg6%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A60%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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