Coconut Flour Carrot Oatmeal Muffins

COCONUT RECIPES
17Ingredients
15Minutes
770Calories

Ingredients

US|METRIC
  • 1 1/2 cups oats
  • 1/4 cup ground flax seed
  • 1/4 cup coconut flour (sifted)
  • 1/3 cup sugar (whole, other sweetener could be substituted)
  • 2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon all spice
  • 1/8 teaspoon ginger
  • 1/8 teaspoon nutmeg
  • 3 eggs
  • 1/4 cup coconut oil
  • 1/4 cup water
  • 3/4 cup milk
  • 3/4 cup shredded carrot (finely, approx 2 medium carrots)
  • 1/4 cup apple (finely shredded, approx 1 medium apple)
  • 3/4 cup raisins
  • 1/2 cup chopped walnuts (optional)
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    NutritionView More

    770Calories
    Sodium31% DV740mg
    Fat65% DV42g
    Protein45% DV23g
    Carbs29% DV86g
    Fiber52% DV13g
    Calories770Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol165mg55%
    Sodium740mg31%
    Potassium830mg24%
    Protein23g45%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber13g52%
    Sugars35g70%
    Vitamin A70%
    Vitamin C6%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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