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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut flour
- 1/4 cup flax meal
- 2 Tbsp. arrowroot
- 1/2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. onion powder
- 1/8 cup sesame seeds (I leave these out due to tummy)
- 7 eggs (you can get away with only 6 eggs)
- 1/4 cup melted butter (or coconut oil, original recipe calls for 1/2 c.)
- 2 Tbsp. full fat coconut milk (original recipe calls for sour cream)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol400mg133% |
Sodium800mg33% |
Potassium300mg9% |
Protein17g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A15% |
Vitamin C2% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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