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Coconut Flour Banana Nut Muffins
FLYING ON JESS FUEL12Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 eggs
- 2 Tbsp. coconut oil
- 3 bananas (medium ripe)
- 2 Tbsp. milk
- 2 Tbsp. coconut sugar (or brown sugar)
- 1/4 tsp. vanilla extract
- 1/2 cup coconut flour
- 1/4 tsp. baking powder
- 1 tsp. canela
- 1 pinch nutmeg
- 1/4 tsp. salt
- 1/2 cup walnuts (or pecans)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium160mg7% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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