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Coconut Flour Almond Meal Pancakes
RECIPES BY MERCOLA10Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup coconut flour
- 1/3 cup almond meal
- 1 1/2 tsp. baking powder
- 4 eggs (organic, pastured)
- 1 Tbsp. coconut oil (melted)
- 1/3 cup milk (raw cow's or coconut)
- 1 tsp. vanilla extract
- 1 pinch sea salt
- 2 Tbsp. grass-fed butter (organic, raw, + more for serving)
- pure maple syrup (to drizzle, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium200mg8% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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