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Marta Melnick: "I used can tomatoes added some sugar to balance t…" Read More
14Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 350 grams fish fillets (like cod or sea bass)
- 1 yellow onion
- 1 red bell pepper
- 2 medium tomatoes
- 1 cup pineapple (chopped)
- 3 spring onions
- 1 head garlic
- 1/2 coconut
- 400 mL coconut milk
- 1 lemon
- 1 Tbsp. potato starch (actually any other starch will be fine, I used potato starch because of Passover)
- paprika
- sea salt
- extra-virgin olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marta Melnick a year ago
I used can tomatoes added some sugar to balance the acid and Marin tasted good