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Coconut Fish Soup with Red Palm Oil
MARK'S DAILY APPLE12Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fish (boneless, skinless, cut into 2-inch pieces, 680 g/5 cm)
- 1/2 tsp. kosher salt (2.5 ml)
- 2 limes (about ¼ cup, 60 ml)
- 2 Tbsp. coconut oil (30 ml)
- 6 garlic cloves (finely chopped)
- 1 small onion (finely chopped)
- 2 red bell peppers (thinly sliced)
- 2 plum tomatoes (cored and chopped)
- 1 cup fish stock (240 ml)
- 13 1/2 floz coconut milk (full-fat, 400 ml)
- 2 Tbsp. palm oil (unrefined red, 30 ml)
- 1/4 cup chopped cilantro (finely, 60 ml)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium600mg25% |
| Potassium1140mg33% |
| Protein37g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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