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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut milk
- 2 lb. fish
- 3 Tbsp. seasoning (green)
- 1 sweet pepper (yellow, red, or green or a combination)
- 1/2 onion (a small)
- 2 cloves garlic (chopped)
- 1 bay leaf
- salt (to taste)
- 2 Tbsp. oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium320mg13% |
| Potassium910mg26% |
| Protein45g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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