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Coconut Encrusted Pineapple and Fish Kebabs with Mango Salsa
RECIPES FROM A PANTRY15Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fish (skinless, chunks)
- 150 grams pineapple chunks
- 150 mL coconut milk
- 1/2 tsp. ginger powder
- 1/4 tsp. chilli flakes
- 1 garlic clove (minced)
- 1/2 tsp. lime juice
- salt
- 4 Tbsp. desiccated coconut
- 2 tsp. vegetable oil
- 2 mangos (peeled and cut into chunks)
- 3 Tbsp. red onion (finely chopped)
- 1 Tbsp. chilli (finely chopped mild)
- 3 Tbsp. lime juice
- salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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