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Ingredients
US|METRIC
8 SERVINGS
- vegetable oil spray (Nonstick)
- 6 oz. medjool dates (about 12, pits removed)
- 3/4 cup whole wheat flour
- 1/2 cup old fashioned oats (not quick-cooking)
- 1 tsp. kosher salt
- 1/2 tsp. baking powder
- 1 1/4 cups almonds (divided)
- 1/2 cup virgin coconut oil (room-temperature)
- 4 Tbsp. unsalted butter (room temperature)
- 1/3 cup coconut sugar
- 2 Tbsp. agave nectar (or honey)
- 1 cup sweetened shredded coconut
- 1/2 tsp. lime zest (finely grated)
- 2 Tbsp. fresh lime juice
- 1/2 cup coconut flakes (unsweetened)
- 1/2 cup unsweetened shredded coconut
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol15mg5% |
Sodium380mg16% |
Potassium520mg15% |
Protein9g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber10g40% |
Sugars24g |
Vitamin A10% |
Vitamin C4% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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