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5Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
29 SERVINGS
- 2 cups pitted dates
- 1/2 cup nuts (choice, I used walnuts)
- 3 Tbsp. unsweetened shredded coconut (more for dipping)
- 2 tsp. vanilla extract
- 2 Tbsp. water
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rose 4 years ago
I only had sweetened coconut flakes so probably turned out a bit more sweet than had I followed the actual recipe and used unsweetened but no complaints. Great quick late night snack! 😉
Maru Furchi 5 years ago
Even though I didn't have nuts at home, they turned out great. As I love chocolate, on the last step y rolled them on cacao powder. Super easy and yummy.
Welcome 7 years ago
Second time I have made them. Simple, tasty and healthy option when you get the craving for something sweet.