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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpea flour
- 1/4 cup shredded coconut (unsweetened)
- 1/4 cup spelt flour (For a gluten free option, try subbing spelt for 1/4 cup gluten free all purpose. I have not tried it though)
- 1/3 cup coconut sugar
- 3 Tbsp. coconut oil
- 1/2 cup milk (I used almond milk)
- 1/3 cup applesauce
- 1 tsp. vanilla extract
- 1 egg (I used a flax egg)
- 6 medjool dates (pitted)
- 1/4 cup water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium70mg3% |
| Potassium450mg13% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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