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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups grated coconut
- 1/4 cup coconut oil (melted)
- 1/4 cup rolled oats
- 3 Tbsp. brown rice flour
- 1/4 tsp. salt
- 1 cup spelt flour
- 2 Tbsp. maple syrup
- 1 Tbsp. vanilla extract
- 1 cup almonds (soaked for 24 hours)
- 5 1/2 cups water
- 3 cups grated coconut
- 2 tsp. agar (powder)
- 1/4 cup maple syrup
- 1 pinch salt
- 2 tsp. arrowroot
- 1 Tbsp. vanilla extract
- raspberry sauce (to serve)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat65g325% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber20g80% |
| Sugars27g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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