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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pumpkin
- 200 grams sweet potatoes
- 150 grams okra
- 1 cho cho (chopped)
- 1 plantain (sliced)
- 2 tsp. black pepper
- 2 tsp. thyme
- 2 tsp. paprika
- 2 tsp. garlic
- 2 tsp. ginger
- 2 tsp. curry powder
- 1 onion (large, chopped)
- 1/2 red onions (small, chopped)
- 2 whole Scotch Bonnet peppers
- 1 Tbsp. vegetable oil
- 2 vegetable stock (cubes or 1 tbsp. Vegan stock granules.)
- 400 mL coconut milk
- 100 grams yam (Optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat22g110% |
| Trans Fat0g |
| Cholesterol |
| Sodium55mg2% |
| Potassium1310mg37% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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