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Coconut Curry Tofu and Snow Peas
VEGETARIAN TIMES18Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 oz. dried shiitake mushrooms (whole, reconstituted)
- 1 cup water
- 18 oz. firm tofu (very, pressed)
- 1 1/2 tsp. olive oil
- 1/4 tsp. crushed red pepper
- 4 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 1 red onion (medium-sized, chopped)
- 1 red bell pepper (medium-sized, chopped)
- 8 oz. white mushrooms (pkg., sliced)
- 1/4 cup fresh basil (chopped)
- 1/2 cup white wine (fruity, such as Chenin Blanc, or vegetable stock)
- 14.5 oz. diced tomatoes (1 3/4 cups)
- 14 oz. light coconut milk (1 1/2 cups)
- 2 tsp. chili sauce (spicy Thai)
- 1 tsp. ground turmeric
- 1 tsp. liquid aminos
- 12 oz. snow peas (fresh, rinsed and trimmed)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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