Coconut Curry Soup with Lentils, Broccoli and Kale Recipe | Yummly

Coconut Curry Soup With Lentils, Broccoli And Kale

DOOSEET
14Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 6 curry leaves (optional)
  • 5 tablespoons yellow curry paste
  • 1/2 onion (diced)
  • 4 garlic cloves (smashed)
  • 2 canned tomatoes (or 8-10 fresh ones, chopped)
  • 1 cup red lentils
  • 2 small carrots (chopped)
  • 1 can coconut milk
  • 500 milliliters water
  • 1 zucchini (small, chopped)
  • 1 handful kale
  • 1/2 broccoli (chopped into florets)
  • 5 cups cooked quinoa (optional)
  • sesame salt
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    NutritionView More

    520Calories
    Sodium12% DV280mg
    Fat31% DV20g
    Protein37% DV19g
    Carbs23% DV69g
    Fiber76% DV19g
    Calories520Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium1090mg31%
    Protein19g37%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber19g76%
    Sugars9g18%
    Vitamin A70%
    Vitamin C100%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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